Kashi – TriYoga ~ Asana, Pranayama, Mudra, Mantra, Meditation

This Workshop Will Cover:
Freeing the Hips: We will focus on postures and flows that free the physical tensions in the hips to toes creating greater health and vitality in the pelvic region, hips, legs, feet and toes.

Free The Spine: We then will focus on the spinal wavelike movements that are unique to TriYoga. This wave reflects the way that the energy moves through the subtle body. Physically the flows increase strength, and flexibility in the spine as well as the chest, abdomen, shoulders, arms, wrists and hands. Energetically the flows release blocks in the subtle energy pathways (Nadis – channels of Kundalini energy) allowing the energy to flow unimpeded. As the physical tensions release one can feel the subtle energy begin to flow bringing one into a deeply peaceful and joyful state.

Gain greater clarity of basic hasta (hand) mudras. Learn the beautiful precision of the mudras and how they connect with the TriYoga flows and postures helping to strengthen the inner focus and to awaken to the still presence within.

The knowledge of life-energy, PranaVidya includes the trinity of breathing sequences (pranayama), concentration techniques (dharana), and meditation (dhyana). Presented systematically, these practices develop better health, mental clarity and inner peace. The breathing practices build the muscles of the abdomen and pelvis, strengthen internal organs and increase the flow of prana. The concentration and meditation techniques will deepen inner focus and awareness and will help you feel relaxed and quiet during and at the end of class.
Kashi Ananda, BFA, E-RYT 500, Certified Senior TriYoga Teacher
Kashi is the owner/director of Devi Yoga Center in Sebastopol, CA. She is a senior teacher of TriYoga International, and has been teaching yoga for almost 25 years. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow while giving clear and precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. TriYoga is a complete and revolutionary system based in ancient yoga. Experience the kundalini-inspired sequenced flow of yogasana (postures) synchronized with pranayama (rhythmic breath) and mudra (focus). The result is increased energy… physically, mentally, and spiritually. This gives the mental clarity to manifest one’s life with greater awareness.