Joie Astudillo – Balance your chakras with yoga and essential oils

Just like our physical body takes in food, our energetic body collects information and energy from the outside world through our Chakra system. The Chakras not only “receive” energy, but they also digest it or process it.

The Chakras are energy-awareness centers throughout the body. There are seven main chakras, that run along the spine. Connected to our physical level in an emotional level. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
In this class you will start to understand the energy centers – Chakras – and how to work with them through your daily life, using the essential oils (to assist in the opening, balancing and activation of the chakras) and yoga posses (to move and release the energy) as tools to assist the work to balance them so the energy flows, bringing radiant health, freedom and consciousness

Join me as we start a journey within, being the change we desperately seek for ourselves, to find harmony and peace.

Joie, an Argentinian native, dive into the world of yoga in search of a deeper connection to her self. In that journey she found Reiki, Yoga Therapy, and the beauty of helping others.
Through the path of self healing she dove into energy work, combining movement (yoga), energy centers (chakras) and essential oils, as her main focus to her work as a yoga therapist. We never stop learning, we never stop growing, I learn as I teach and I grow as I help others.

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