
We will dive into standing postures, waking the breath up- along with WAKING up! When poison and challenge approaches our experience, the key is to not swallow and attach to its tyranny; or feel total aversion and run away from the teaching. To invite the mental disruption into our heart and not indulge or suppress the feeling is an experience of Practice and Dispassion, or Abhyasa and Vairagya.
Let’s come together and support each other on this journey!
Alec Rouben has first asana practice through the vinyasa system, feeling breath to be a key to finding inner contentment in life. His personal practice reveals strong gems on how to move towards mastery in his practice while in the world, influencing fellow brothers and sisters. Alec immediately dedicated himself to the practice having seen the sense of peace that comes from a committed practice, which he wishes to share with you! His personal dedication allows his classes to maintain a strong connection to what brings YOU to your mat, time after time. Currently, Alec is highly influenced through the Ashtanga Vinyasa system. Alec teaches from his heart, which is his most abundant blessing in life. He recently launched a Podcast called Yoga Revealed.
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